Osteopathy and Healthy Ageing

Osteopathy and Healthy Ageing

Everybody gets grey hair and wrinkles as we get older. In the same way, it is normal for our muscles, bones, joints and associated tissues to change as we age. Ageing does not necessarily mean that we will experience increased pain or stiffness. However, if this...
Are You Fit For Work?

Are You Fit For Work?

Your health at work Do you feel fit for work? Musculoskeletal conditions (problems with the muscles, bones, joints and associated tissues) are a major contributing factor to work place absenteeism. The Office for National Statistics reports that 30.8 million working...
How Healthy is Your Heart?

How Healthy is Your Heart?

And you thought we were just about backs…….. 3 Things You Can Do Today to Have a Healthier Heart. 1 – Stop Smoking! Seriously, if you smoke, stop. We know you’ve heard all the risks before and the effect it has on your blood pressure,...
What is Sports Massage?

What is Sports Massage?

As defined by the Sports Massage Association: Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or...