Meniscus Tears

Meniscus Tears

You might have heard of meniscus tears among athletes, but they can affect anyone. What is a Meniscus? The menisci are the two C-shaped pieces of cartilage within the knee. Their job is to help to stabilise the hinge joint of the knee by cupping the end of the thigh...
Running Injuries

Running Injuries

As new year resolutions kick in, we see more running injuries in clinic. Often these affect the knee, but the hip, ankle, and lower back can also be involved. Meniscus Injury The menisci are two C-shaped pieces of cartilage within the knee joint. Their job is to...