Tennis Leg

Tennis Leg

Tennis Leg is a relatively common sports injury. Like its sibling, tennis elbow, you don’t have to play tennis to develop it. It can also occur in the absence of sport, despite it typically being considered a sports injury. The Basics of Tennis Leg Tennis Leg is...
The Pelvic Floor

The Pelvic Floor

Just like everyone has a diaphragm, everyone has a pelvic floor. It is made up of a number of muscles, and can be considered a component of your “core”. The role of the pelvic floor (PF) is to support the organs within the pelvis. Pregnancy and Childbirth...