The Pelvic Floor

The Pelvic Floor

Just like everyone has a diaphragm, everyone has a pelvic floor. It is made up of a number of muscles, and can be considered a component of your “core”. The role of the pelvic floor (PF) is to support the organs within the pelvis. Pregnancy and Childbirth...
Tension

Tension

Have you ever wondered why stress is so bad for you? How can mental tension increase the risk of diabetes, heart attacks, and eczema? Stress is not simply a matter of psychology. It involves a part of the nervous system known as the Autonomic Nervous System –...
Cervicogenic Headaches

Cervicogenic Headaches

Cervicogenic headaches are a specific kind of headache that originate from the neck. They can be caused by tightness in the muscles of the neck, or linked to the neck by nerves. Symptoms of a Cervicogenic headache This type of headache is quite different from a...