Hip Sprains

Hip Sprains

Hip sprains are less common than sprains in joints like the ankle or knee, partly because the hip is an inherently stable joint. The ball and socket structure of the hip, combined with strong surrounding ligaments and muscles, means it usually takes significant force...
Foot and Ankle Pain

Foot and Ankle Pain

You might not think “osteopath” when you have foot or ankle pain, but it’s an area we commonly see in clinic. Overuse injuries, wear and tear, and sports injuries are among the most common causes. Plantar fasciitis Plantar fasciitis is a common foot...
Kids’ Sports Injuries

Kids’ Sports Injuries

Although children are seemingly more resilient and elastic than adults, they are still not immune to sports injuries.  Osgood Schlatter’s Disease One of the more common children’s sports injuries that we see in clinic involve growth plates. The growth...

Iliotibial Band (ITB) Pain and Solutions

The iliotibial band, or ITB, runs along the other edge of the thigh and into the knee. It’s often blamed for pain in the area, especially among runners. People may advise that the band is likely “tight” and should be stretched or foam rolled. But...
Compartment Syndrome

Compartment Syndrome

The musculoskeletal system is full of compartments, and those in the arm and lower leg can develop compartment syndrome. This is when pressure within a compartment becomes unusually high. The raised pressure can result in the blood supply becoming cut off, which would...
Joint and Muscle Aches and Pains

Joint and Muscle Aches and Pains

Joint or muscle discomfort can come on for seemingly no reason at all. Often they resolve on their own in a day or two, but sometimes they need a bit of help. If your aches and pains keep recurring, or last for longer than you’d like, visit your osteopath....